Plantar Fasciitis Treatment
At Sheffield Physiotherapy, we specialise in non-invasive treatments for plantar fasciitis. Our expert team uses advanced therapies like shockwave therapy, physiotherapy, and acupuncture to relieve pain effectively.
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, resulting from inflammation of the plantar fascia – a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. The plantar fascia plays a key role in supporting the arch of your foot and absorbing the impact of walking and running. When this tissue becomes irritated or inflamed, it can cause sharp, often excruciating heel pain, particularly after periods of rest or first thing in the morning.
Symptoms of Plantar Fasciitis
The primary symptom of plantar fasciitis is a stabbing pain at the bottom of the foot, near the heel. You might also experience:
- Pain that worsens with the first steps after waking up or after long periods of sitting.
- Pain that intensifies with prolonged standing or walking.
- Tenderness at the bottom of the foot.
- A tight feeling along the arch of the foot.
If you are experiencing these symptoms, it is important to seek treatment promptly to avoid the risk of further injury or prolonged discomfort.
Physiotherapy Treatments for Plantar Fasciitis
At Sheffield Physiotherapy, we understand how painful and frustrating plantar fasciitis can be. Our treatment approach is based on identifying and addressing the root causes of your symptoms, using evidence-based therapies that effectively promote healing and relieve pain. We offer a comprehensive range of treatments, including:
Plantar Fasciitis Physical Therapy
Physiotherapy is a key component in treating plantar fasciitis effectively. Our team of skilled physiotherapists will develop a personalised treatment plan that addresses your specific symptoms and needs. This may include:
Stretching Exercises
Specially designed stretches help to release tension in the plantar fascia and Achilles tendon, reducing strain on the heel and promoting better flexibility.
Strengthening Exercises
Strengthening the muscles of the foot, calf, and lower leg can improve arch support, helping to alleviate pressure on the plantar fascia.
Manual Therapy
Hands-on techniques, such as massage and mobilisation, can help reduce pain, improve circulation, and encourage healing of the plantar fascia.
Footwear Recommendations
Wearing supportive footwear with proper arch support can make a significant difference in relieving the symptoms of plantar fasciitis. Our physiotherapists will advise you on the best shoes for your specific needs.
Shockwave Treatment for Plantar Fasciitis
For patients seeking effective relief from persistent plantar fasciitis, Swiss PiezoClast Focused Shockwave Therapy is one of the most powerful options available at Sheffield Physiotherapy.
Shockwave therapy is a non-invasive treatment that can be effective for even chronic, hard-to-treat cases of plantar fasciitis. Typically, a course of three to six sessions is recommended, depending on the severity of your symptoms and your response to treatment. Shockwave therapy delivers high-energy sound waves to the affected area, which helps in reducing pain and accelerating the healing process by:
Increasing Blood Flow
The shockwaves stimulate increased blood circulation to the affected foot tissues, bringing nutrients and oxygen needed for healing.
Breaking Down Scar Tissue
Shockwave therapy helps break down adhesions and scar tissue that may be contributing to pain.
Reducing Nerve Sensitivity
By reducing the sensitivity of the nerve endings, shockwave therapy provides a lasting reduction in pain.
Book A Free 20 Minute Consultation
Join us online for a free 20 min physiotherapy assessment & advice session or attend the clinic for a 60 min hands-on physiotherapy assessment and treatment session
The Importance of Early Treatment for Plantar Fasciitis
Plantar fasciitis can become a chronic problem if left untreated. When the plantar fascia is subjected to repeated strain, it can lead to the development of small tears, resulting in increased inflammation and pain. This is why it is essential to seek treatment as soon as symptoms appear. Early intervention can significantly reduce the risk of the condition becoming chronic and help you recover more quickly.
Ignoring heel pain can also lead to other complications, such as altered gait patterns and additional stress on other parts of the body, including the knees, hips, and lower back. Early treatment not only provides faster pain relief but also prevents further complications and helps you maintain a more active, healthy lifestyle.
Why Choose Sheffield Physiotherapy?
Choosing the right clinic for Plantar Fasciitis treatment is crucial. At Sheffield Physiotherapy, we are committed to excellence in every aspect of our service, from the techniques we employ to the environment we create for our patients.
Expert Team
Our team of physiotherapists are highly trained and experienced in the treatment of pain. They stay updated with the latest research and methods to provide the best care possible.
Patient-Centred Care
We prioritise your comfort and individual needs. Our treatments are designed to be both effective and non-invasive, enhancing your body’s natural healing processes.
Proven Track Record
With years of success and countless testimonials from satisfied patients, Sheffield Physiotherapy has established itself as a leader in back and neck pain treatment in Sheffield.
Convenient Location
Easily accessible for residents throughout Sheffield, our clinic on Ecclesall Road offers flexible appointment schedules, to accommodate your lifestyle.
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476 Ecclesall Road, Sheffield, S11 8PX
Opening Times
Monday
08:00-18:00
Tuesday
08:00-18:00
Wednesday
08:00-18:00
Thursday
08:00-18:00
Friday
08:00-17:00
Saturday & Sunday
Closed