Plantar Fasciitis Treatment

At Sheffield Physiotherapy, we specialise in non-invasive treatments for plantar fasciitis. Our expert team uses advanced therapies like shockwave therapy, physiotherapy, and acupuncture to relieve pain effectively.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain, resulting from inflammation of the plantar fascia – a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. The plantar fascia plays a key role in supporting the arch of your foot and absorbing the impact of walking and running. When this tissue becomes irritated or inflamed, it can cause sharp, often excruciating heel pain, particularly after periods of rest or first thing in the morning.

Symptoms of Plantar Fasciitis

The primary symptom of plantar fasciitis is a stabbing pain at the bottom of the foot, near the heel. You might also experience:

  • Pain that worsens with the first steps after waking up or after long periods of sitting.
  • Pain that intensifies with prolonged standing or walking.
  • Tenderness at the bottom of the foot.
  • A tight feeling along the arch of the foot.

If you are experiencing these symptoms, it is important to seek treatment promptly to avoid the risk of further injury or prolonged discomfort.

Physiotherapy Treatments for Plantar Fasciitis

At Sheffield Physiotherapy, we understand how painful and frustrating plantar fasciitis can be. Our treatment approach is based on identifying and addressing the root causes of your symptoms, using evidence-based therapies that effectively promote healing and relieve pain. We offer a comprehensive range of treatments, including:

Plantar Fasciitis Physical Therapy

Physiotherapy is a key component in treating plantar fasciitis effectively. Our team of skilled physiotherapists will develop a personalised treatment plan that addresses your specific symptoms and needs. This may include:

Stretching Exercises

Specially designed stretches help to release tension in the plantar fascia and Achilles tendon, reducing strain on the heel and promoting better flexibility.

Strengthening Exercises

Strengthening the muscles of the foot, calf, and lower leg can improve arch support, helping to alleviate pressure on the plantar fascia.

Manual Therapy

Hands-on techniques, such as massage and mobilisation, can help reduce pain, improve circulation, and encourage healing of the plantar fascia.

Footwear Recommendations

Wearing supportive footwear with proper arch support can make a significant difference in relieving the symptoms of plantar fasciitis. Our physiotherapists will advise you on the best shoes for your specific needs.

Shockwave Treatment for Plantar Fasciitis

For patients seeking effective relief from persistent plantar fasciitis, Swiss PiezoClast Focused Shockwave Therapy is one of the most powerful options available at Sheffield Physiotherapy.

Shockwave therapy is a non-invasive treatment that can be effective for even chronic, hard-to-treat cases of plantar fasciitis. Typically, a course of three to six sessions is recommended, depending on the severity of your symptoms and your response to treatment. Shockwave therapy delivers high-energy sound waves to the affected area, which helps in reducing pain and accelerating the healing process by:

Increasing Blood Flow

The shockwaves stimulate increased blood circulation to the affected foot tissues, bringing nutrients and oxygen needed for healing.

Breaking Down Scar Tissue

Shockwave therapy helps break down adhesions and scar tissue that may be contributing to pain.

Reducing Nerve Sensitivity

By reducing the sensitivity of the nerve endings, shockwave therapy provides a lasting reduction in pain.

Book A Free 20 Minute Consultation

Join us online for a free 20 min physiotherapy assessment & advice session or attend the clinic for a 60 min hands-on physiotherapy assessment and treatment session

Our Customer Reviews

4.9/5

Reviews from Google | Leave us a review

"When I first sought out treatment from Sheffield Physiotherapy, I was in chronic pain. With the expertise and support of both John and Lewis they have aided my recovery and continue to maintain my level of health."

Michelle H.

"I have now been to see these guys twice, once after tearing a tendon in my ankle (maybe 4 sessions) and once with some knee pain (2 sessions) Both ailments now feeling strong again after really friendly service, highly recommend!"

Ben W.

"Had 3 sessions with regards to a trapped nerve and he completely transformed the feeling from a horrible twisted pain to nothing. He employs a holistic approach to his methodology, giving you sound advice on how to prevent your pain."

Theo B.

"It took just a handful of sessions at Sheffield Physiotherapy to untangle my lower back muscles. They deployed a number of techniques to improve my posture and alignment and I can't recommend them more highly!"

Andrew R.

"I had basically given up on my really painful arthritic knee and was due a knee replacement. After a weekly visit for about 3 months I am virtually pain free and able to go on extended walks. I would highly recommend him to anyone."

David S.

"He sorted out the terrible pain and after 2 more sessions I was able to be completely fine. I went back for a neck injury and it was the same, sorted and free of pain, being able to do my activities as normal and having a normal life. "

Bianca S.

"After nine physio sessions using a combination of manipulation,laser, ultrasonic and magneto therapy I am virtually pain free. Similarly, I've just had three sessions on my right knee with impressive results already."

Julia S.

Honestly this place is amazing. Having been in so much pain with my back and having to take time off work I needed help. I would highly recommend this place to anyone who is suffering. They really are brillliant.

Jo C.

"Booked in with Sujay as I had lower back and hip pain - he listened to what the issue was, treated it and gave me a series of exercises to do. The results were superb. Absolute legend and worth every penny."

David C.

"The pain was severe at times and I considered a second surgery. Lewis reassured me it would pass if I stuck to the treatment. Now I am completely pain free thanks to Lewis's advice and the IDD therapy."

Patrick D.

The Importance of Early Treatment for Plantar Fasciitis

Plantar fasciitis can become a chronic problem if left untreated. When the plantar fascia is subjected to repeated strain, it can lead to the development of small tears, resulting in increased inflammation and pain. This is why it is essential to seek treatment as soon as symptoms appear. Early intervention can significantly reduce the risk of the condition becoming chronic and help you recover more quickly.
Ignoring heel pain can also lead to other complications, such as altered gait patterns and additional stress on other parts of the body, including the knees, hips, and lower back. Early treatment not only provides faster pain relief but also prevents further complications and helps you maintain a more active, healthy lifestyle.

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Why Choose Sheffield Physiotherapy?

Choosing the right clinic for Plantar Fasciitis treatment is crucial. At Sheffield Physiotherapy, we are committed to excellence in every aspect of our service, from the techniques we employ to the environment we create for our patients.

Expert Team

Our team of physiotherapists are highly trained and experienced in the treatment of pain. They stay updated with the latest research and methods to provide the best care possible.

Patient-Centred Care

We prioritise your comfort and individual needs. Our treatments are designed to be both effective and non-invasive, enhancing your body’s natural healing processes.

Proven Track Record

With years of success and countless testimonials from satisfied patients, Sheffield Physiotherapy has established itself as a leader in back and neck pain treatment in Sheffield.

Convenient Location

Easily accessible for residents throughout Sheffield, our clinic on Ecclesall Road offers flexible appointment schedules, to accommodate your lifestyle.

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476 Ecclesall Road, Sheffield, S11 8PX

Opening Times

Monday

08:00-18:00

Tuesday

08:00-18:00

Wednesday

08:00-18:00

Thursday

08:00-18:00

Friday

08:00-17:00

Saturday & Sunday

Closed